Sport Specific Conditioning

- Warm up
- Speed & Agility
- Sport specific drills
- Speed & Agility
- Sport specific drills
- Strength & Condition

This is a great way to incorporate sport specific drills into a speed and agility session to create a great conditioning session keeping your sharp and always ready.

I spent roughly 8/10 minutes per each heading listed above plus short breaks in between totaling of around 60 minutes of work.

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