should you confide in your friends about your panic attacks

QUICK READ
There’s a difference between normal, everyday anxiety and having an anxiety disorder.
If an anxious friend decides to confide in you, it’s important to respond in a way that offers support and doesn’t minimize their experience.
If you don’t have an anxiety disorder, avoid offering advice without listening to your friend.
Show support by telling them you’re there for them, asking how you can help and listening to what they have to say.

attacks