GLUTE EXERCISES TO TURN THEM FROM FLAT TO FAT

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WORKOUT:
1.a) Vstance Hip Thrust 5x15
1.b) Hip Thrust Pulses 5x12 Reps
2. Bstance Hip Thrust 4x12 Reps
3. Straight Leg Deadlift & Conventional Deadlift Combo 4x10
4.a) Straight Leg Hip Thrust 4x20
4.b) Elevated Hip Thrust 4x20
5. Banded Kickbacks 4x15
6. Long Stride SM Lunges 4x12
7. Tbar Deadlifts 4x8




EMAIL:

➢For business inquiries only: LucyLFitness[at]gmail.com.

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