Tracking Your Food Accurately And Why It Matters | Commence Nutrition 2

In this video trainer and nutritionist Alexis talks about tracking your food accurately and why that matters for your weight loss efforts.

If you want to lose weight, you need to be in a caloric deficit and also make the right food choices. This is most definitely one of those things that is much harder to achieve than it sounds.

Alexis, however, has lost over 90 pounds herself, and has helped many clients achieve similar results.

If you are trying to lose weight using her three food tracking methods, which include using My Fitness Pal, Beach Body Portion Control Containers, or just old school paper and pencil, than you have come to the right place.

If you are trying to lose weight, or get healthier please like and subscribe. We will be putting out content that will help you achieve your goals!

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