Building resilience is by no means an easy feat. For me, it has taken time, patience, a lot of self exploration/awareness, self love, gratitude and a smidgen of mindfulness for good measure. Remember, whilst you may be unable to control the things that are going on around you, you are able to control how you respond to them! Trust in yourself, trust in the process, no bad thing can last forever, change is inevitable, but in order to ‘live that you may live’, you need to live with a purpose. You can’t drift through life and expect riches, you get out of life what you put in! 💎 #Resilience #PersonalTrainer #Fitness #MentalHealthAwareness #HealthIsWealth #Depression #Anxiety #Yoga #HIIT #CBT #SolutionFocusedTherapy #Counselling #Mindfulness #Meditation #HolisticHealth #WomensHealth #PositiveAffirmations #gratitude #WomenEmpowerment #NoGymNoProblem #VisionBoard #2020 #Lessons #goals #motivation #SelfLove #SelfCare #QueensHealingQueens
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