We put together a full Youtube video showing you my entire workout, as well as a deep dive explanation into the what, why and how of conditioning work (as well as the application). Here’s a list of reasons you may want to work some conditioning into your weekly split:
→ Caloric Expenditure
→ Cardiovascular Health
→ Longevity
→ Improve Oxidative System
→ Increase Recovery-Abilities
→ Work Capacity (Ability To Maintain High Outputs, For Longer)
→ Balance Intensities Throughout The Training Week
→ Mitochondrial Adaptations (Helps Energy Production)
At the end of the day, aerobic work and/or conditioning is helpful in performance, recovery and your ability to utilize multiple energy systems. Which makes it valuable for strength and hypertrophy, too.
Thats why we put together this video where I show you my full session, detailed explanation between sets, and even a little bit of the TCM fam!
For more free content; www.tailoredcoachingmethod.com
And to apply for coaching head over to;
www.tailoredcoachingmethod.com/online-coaching
0 Comments