Wrist Pain With Push-Ups? These Tips Will Help! The target muscle is the pectoralis major (colored red).
The muscles that assist in the movement – Anterior deltoid, Triceps brachii and Serratus anterior – appear in pink.
Wrist pain during push-ups is an all too common complaint, our wrist pain is often related to mobility restrictions.
Here you can find some solutions that you can try:
- Dumbbell push-up
- Stair/Mat push-up
- Bar/handles push-up
- Fist/Knuckle push-ups
- Fist/Knuckle push-ups
In this variation, bodyweight is supported on the fists, which requires greater stabilization of the wrist joint. But it also reduces the risk of injury to this joint.
- Stair/Mat push-up
Using a mat is a great way to modify the push up partly because it’s easy to do and partly because it is a super simple way to reduce the amount of wrist extension required.
- Bar/handles push-up
If you aren’t yet able to do a full push up from your toes off the ground, an incline variation maybe even better than the knee push up modification.
AND, if you do the incline push up off a bar, you can even adjust your wrist positioning.
- Dumbbell push-up
If you don’t feel comfortable with knuckle push-ups and they hurt your knuckles, this is a great way to mimic that neutral wrist position without the irritation. You can also use kettlebells or push-up stands.
Big thanks to Redefining Strength -
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one.
YouTube -
Try the Strength Training app today on all devices!
------------------------------------------------------------------------------
FOLLOW US ON: (New videos every day)
YouTube -
Instagram (1M followers) -
Facebook (2M followers) -
The Muscle and Motion team
0 Comments