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Best sports-specific BJJ move? Semi-static bamboo holds at various angles
Best sports-specific BJJ move? Semi-static bamboo holds at various angles
BEF
March 07, 2020
Video at double speed; I ain't that shaky
3 sets of 30 seconds in my head in each position. A few inches off the chest, arms at 90°, and a few inches below lockout
Probably not "the best" accessory (there isn't really one) but damn if it isn't amazing
BJJ training,BJJ weightlifting,BJJ gym exercises,BJJ exercises,BJJ,powerlifting,weightlifting,strongman,bodybuilding,fitness,crossfit,
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