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Best sports-specific BJJ move? Semi-static bamboo holds at various angles

Best sports-specific BJJ move? Semi-static bamboo holds at various angles Video at double speed; I ain't that shaky

3 sets of 30 seconds in my head in each position. A few inches off the chest, arms at 90°, and a few inches below lockout

Probably not "the best" accessory (there isn't really one) but damn if it isn't amazing

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