Relaxing Your Mind and Body Through your Eyes. When stress piles upon stress without the relief of an equal portion of relaxation, the body begins to shut out all sensory intake and the learning process is completely blocked
Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems.
Take time out for yourself?
Treat yourself to some inner calm?
Feel stress & anxiety melt away?
Be in a space where you can just ‘be’ rather than ‘do’
Pick up tips to calm the family?
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