Pan Fried Fish(Serve with red grape Molasses and Assorted Vegetables)

Overall, pan-frying is considered healthier than deep-frying due to the smaller amounts of fat it uses. Additionally, it's best to choose butter that's stable at high heat and will add healthier fats to your fish. ... If you're frying, pan-fry rather than deep-fry your fish,(fish recipe, fish fry, fish fry recipe.

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