How To Lose Weight Without Exercise Or Dieting, GUARANTEED.

In this video you will learn how to lose weight in a guaranteed fashion by using an app such as MyFitnessPal that will help ensure you're eating less calories than you're actually burning. I go over the pros/benefits and cons/downsides to this guaranteed weight loss method and then give a bunch of tips on how to help you succeed with it.

⭐ My Flexibility Programs

► Shoulders & Upper Back:
► Easy Hamstrings:
► Hip Flexibility:

⭐ My Strength/Skill Programs

► Smart Core Program:
► Hypertrophy routine:
► Rings routine:
► Slackline program:

⭐ Personalized Online Coaching:

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⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it:
► Which one to buy:

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide:

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2:

⭐ My Yoga Challenge from January 2018!
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