4 Week Weight Loss Exercise Plan to Shed Pounds Fast02 How to Lose 20 Pounds in a Month?
Is a 20 lb weight loss goal attainable in 1 month? Yes, it can be possible if done safely and correctly. It can be done if you are truly willing to hold yourself accountable and are willing to manifest your vision or goal to its full potential. It will be your mentality that will make or break you here. In short, you will have to make some serious changes all around.
Steps to Take in Your Weight Loss Exercise Plan
1. Set Your Goals
I recommend writing down your end goal, what you plan to do to get there, and when it will happen.
2. Get Support
Once you have this complete, I recommend notifying your family and/or friends that you are going to make this happen for yourself. It makes things easier if the people around you are aware and understanding of your goals so they can make the journey easier for you and make sacrifices as well if need be.
3. Focus on Food
Once this is established, you need to get to work. Remove all the “junk food” from your kitchen, desk drawers, or wherever you hide those goodies. Remove the temptation altogether. Walk into the grocery store with a list in hand. Spend most of your time in the produce isles. Think fresh and raw.
Also, you need to be willing to increase your protein intake. Protein such as lean meat and seafood, and fiber such as legumes, nuts, and seeds are very good sources that will satisfy you and decrease the hormone ghrelin, which stimulates hunger.
4. Start Moving
Next, begin or alter your current workout routine. Incorporating strength training and aerobic training is a MUST. I recommend performing 30-40 minutes of strength training and 25-30 minutes of cardio each day. For your strength component, stick to full body or compound movements – movements that will target more than one joint and muscle group. These types of exercises will elevate your heart rate quicker, burn more calories, and strengthen your muscles and joints simultaneously.
0 Comments