Vipassana meditation kaise kare | Dhyan kaise kare | Vipassana untold Facts by Guruji Praveen Vipassana meditation is such a simple thing that even a small child can do it. In fact, the smallest child can do it better than you, because he is not yet filled with the garbage of the mind; he is still clean and innocent….
There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. In many ways he is incomparable. In many ways he has done more for humanity than anybody else. In many ways his search for truth was more sincere, more authentic than anybody else’s.
Vipassana meditation can be done in three ways. The first is: awareness of your actions, your body, your mind, your heart. Walking, you should walk with awareness. Moving your hand, you should move with awareness, knowing perfectly that you are moving the hand. You can move it without any consciousness, like a mechanical thing…you are on a morning walk; you can go on walking without being aware of your feet.
Be alert of the movements of your body. While eating, be alert to the movements that are needed for eating. Taking a shower, be alert to the coolness that is coming to you, the water falling on you and the tremendous joy of it ― just be alert. It should not go on happening in an unconscious state.
And the same about your mind. Whatever thought passes on the screen of your mind, just be a watcher. Whatever emotion passes on the screen of your heart, just remain a witness ― don’t get involved, don’t get identified, don’t evaluate what is good, what is bad; that is not part of your meditation.
This technique of Vipassana meditation is just to make yourself a psychodrama ― just a play. You are focused in the gap between two breaths, and life moves on, on the periphery. If you attention is at the center, then you attention is not really on the periphery; that is just ‘sub-attention’. It just happens somewhere near your attention. You can feel it, you can know it, but is not significant. It is as if it not happening to you.
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# Lord Budha Techniques of Meditation
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