Cauliflower hummus (rich in fiber, B-vitamins, minerals, antioxidants & more!)

- Cauliflower is high in fiber, which benefits the overall health.
- An excellent source of vitamins and minerals, containing some of almost every vitamin and mineral you need.
- It is also a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.
- Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.
- Rich in sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.
-It can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet.

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